Learn to say “No”

“Yes, of course, I’ll do it” Do you know that: You are always there for others to help and support them whereever you can. Even if you don’t really have any time or power yourself. But whenever you need support, you hardly dare to ask. Here you can learn how you to simply say “no” and demand something for yourself without feeling like an egoist.

	understanding the reasons You are not alone. In a small group, you’ll quickly discover that there are many people with the same problem. And that their reasons are all very similar.
	learn new ways Together we develop new strategies for a more secure and self-determined way in the future. For this purpose we focus on situations in your everyday life.
	overcome inhibitions I will show you how you can handle nervousness and anxiety when trying out your first heartfelt “no”. For new behavior always leads to uncertainty first – and that’s completely normal.
	practical experience In a protected environment with like-minded people you’ll get the opportunity to try out new behaviors and practice. You will be surprised at how great a no can make you feel.

You can find the next dates for this seminar in the
overview of current dates.

Do you have questions about this seminar? I will gladly answer them!

 

Say Yes to No!